Reflect: How have you changed or shifted your perspective based on your experience in 2020?

Below, find selected responses grouped according to theme.

 
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Well-Being

I have paid closer attention to my own health as well as the health and well-being of family members. I also stopped working during my vacation days in 2020, as compared to always working on my vacation days - prior to 2020. — Linda Z. | New York, NY

Health is more important than any other thing, even more than money. There is always time to share with your family. During 2020, I realized how much time I lost in the past because of long hours working and working. — Paola G. | Lima, PE

My experience in 2020 has been challenging to say the least. I've worked on my physical and mental well-being. I practice yoga, meditation, I get 7-8 hours of sleep each night, eat well, and read more. I am currently reading: The Beauty in Breaking by Michele Harper. I've learned that building a stronger self - both physically and mentally enhances my relationships with my family, friends, and colleagues, strengthens my brain, and has made me more productive with a clearer vision on my life. — Sandra M. | Jersey City, NJ

During the pandemic, my husband daughter and I have been working from home. We all have sedentary jobs, so we all gained weight. My family and I have taken a look at our health and changed/removed a lot of items in our pantry and fridge (dairy, sugars, butter, salt). We eat less meat / more veggies and we exercise up to five times per week. We seek out vegan recipes (breakfast/lunch/dinner/desert) online and prepare them. — Lorraine A. | Chicago, IL

I have become more conscious about my mental and physical well being. — Adam S. | Wilmington, DE

I've really learnt to appreciate the small things and just how important it is to continue with those small things to ensure that you stay well both physically and mentally. I would never normally take annual leave without somewhere to go or something planned — this year I have needed annual leave to just be quiet and peaceful. — Danielle C. | Edinburgh, UK

Making self-care a significant priority. — Melissa G. | San Antonio, TX

 
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Connection

I decided early in the pandemic to be better about reaching out to people. The great part of it was that it ended up helping me mentally, and also brought some joy to people who I have not talked to in a long time. Double bonus! So my perspective on the importance of being connected to people has changed a great deal. — Timothy F. | Tampa, FL

I realized that I'm not the introvert that I thought I was, and that I need to focus on the connections to the people that I want to share my life with, not take them for granted. — Jack F. | Wilmington, DE

I am very blessed to have a close family bond and to be living with several people. There are many people that live alone and perhaps do not have a close family or friend network. It is most important to remember to reach out, if only by phone, to check on them and provide a listening ear and kind words of hope. — Tanya C. | Tampa, FL

I learned to depend on others more than ever before. There were days when every phone call resulted in bad news. It became a challenge to stay mentally engaged and physically strong. You cannot sustain that level of stress for extended periods. Fortunately, my family recognized when I needed help and did not allow me to turn inward. Likewise, my peers proactively checked in when things "seemed off." We learned to follow-up when that typical smile or joke didn't come from a co-worker. We all increased our E.Q. in 2020. Some people say they have your back. In 2020, I learned who truly did. — Nicole S. | Plano, TX

Community and collaboration are so important. Use your resources. Communicate with your colleagues at all levels. Support each other. — Andrea L. | Jacksonville, FL

It's reminded me to talk to people as much as possible. Conversations are never a waste of time. — Rebecca C. | Bournemouth, UK

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Mindset

Year of new directions. Learning to live each day with a thankful mindset, and learning how to adapt to changes. — Lori T. | Jacksonville, FL

We need to be aware, more informed, and intentionally live in the present. Tomorrow brings no guarantees, but is full of opportunity for growth and change. — Sherry P. | Clearwater, FL

I have learned to slow down and focus on the important things like family and personal connections. — Felicia M. | Plano, TX

2020's challenges allowed me and my family the opportunity to refocus, come together, and discuss what is most important to us in this journey of life. How we can apply our lessons learned in 2020 to afford us the best 2021. We are in control of our actions and reactions. Plan accordingly. — Dawnie G. | San Diego, CA

2020 afforded me the opportunity to slow down enough to truly live in the moment, and reignited my passion for learning new things and spending my time wisely and with intention. — Shannon R. | Downers Grove, IL

I have shifted my perspective to look for the silver linings in adverse circumstances. — Ann S. | Jersey City, NJ

2020 was a year which made me grow as a person, as a mother, and in many other ways. — Suliane S. | Bournemouth, UK

In 2020, my former employer let me know that my position was essentially not needed with branch closures. I had been with them since 2010. It was brutal. I was very worried about finding a new job in the environment we were in. I was very fortunate to have been offered a role in the Downtown La Jolla, CA branch. I have shifted in focusing on what I can change or do, rather than worry about what may happen given any situation — even one as worrisome as losing a job. — Melissa J. | San Diego, CA

Prior to 2020, my focus was on "doing"; moving forward my focus will be on "being." — CM | Heathrow, FL

I have stopped worrying about things I cannot control, and learned to love making the most of what I can control. — Colin F. | Chestnut Hill, MA

Re-emphasize focus that we are all humans that need love, kindness, and compassion. — Celia C. | Plano, TX

Just going back to what is most essential in our lives. — Chari DC. | Tempe, AZ

Slow down and be present in the moment. — Char R. | Grand Canyon, AZ

I try to be intentional on refocusing my thoughts on the positive things in my life and on being grateful for all things (big and small). — Silvia A. | Coral Springs, FL

My experiences in 2020 have allowed me to shift my perspective by helping me to broaden my view on life. Because of the pandemic, my time being social (which occupied most of my time due to being involved in sports, being in school, and having a big family), was kept to such a minimum. I have never spent such time alone throughout my day. In the start, it was overwhelming, due to my anxiety and not having people or conversations to distract me. Come summer, I started cooking more, reading, "The Power of Now", going on walks, and slowly finding comfort within myself as I reflected and learned more about myself. You think you know yourself until you realize, do I really know myself? Meditation, sun-gazing, and silence became a healing component. I finally learned to appreciate my life, soul, solitude, and the smallest things in life. Learning to reflect and be grateful has put me in the highest state I have ever been. I am finally present. — Mariah G. | Chicago, IL

2020 has reinforced the perspective that tomorrow is not promised to anyone, so we must make the best of each day we are given. I also saw the beauty in our world, like the clear, blue skies. — Narene R. | Goshen, NY

Yes, I do want to be more intentional in 2021. I want to call people so they can hear my voice, rather than text or send a social media message. I want to send celebration cards, rather than a social media post. I want to use social media less and be more present for loved ones. — Desiree O. | Tampa, FL

I will never take the little things for granted anymore. The simple things like an embrace or quality vs. quantity time with family and friends. — Barbara E. | Jackson, NJ

I have worked hard to continue to adapt to new ways we work, "see" friends and family, celebrate holidays, and exercise. In 2020 I learned how to manage an entire team remotely, how to stay connected with family and friends virtually, how to move indoor holidays outdoors to safely interact, and how to find options for exercising on the internet. The biggest shift change for me is thinking outside the box to accomplish my personal and professional goals. — Marilyn S. | Phoenix, AZ

The events of 2020 made all of us slow down almost to a complete stop. This made me realize that I needed to shift gears and stop focusing on things that were not in my control and to focus on what was in my control. — Andrea H. | San Antonio, TX

This experience has given the opportunity to break out of the confines of typical thinking and discover what can actually be done. Moving the majority of a workforce to WFH seemed unfeasible, impossible, unlikely, unproductive, etc. but we now know that it can, and possibly should, be done. — Jess W. | Lake Mary, FL

I think for me it solidified what I have always believed: attitude is everything. You don't choose what happens, but you choose how you respond. — Patti R. | Jacksonville, FL

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Gratitude

Enjoy the little things, enjoy what you have — as we learned, it can be taken away. — Mike L. | Valparaiso, IN

Find joy in each day. It's the little things - listen to the birds singing. Above all, choose a great attitude and show gratitude! — Penny G. | Springfield, MO

2020 has opened my eyes a lot. At a macro level, we all watched a pandemic take hold of the world, social unrest in the U.S., and an extremely contentious presidential election. There was no shortage of negative news in 2020. At a micro level, I know a lot of people who lost someone last year. Whether it was from COVID or another tragic accident, it seems like 2020 was filled with loss. On a personal level, I've been lucky enough to move to a new apartment, adopt a dog, help my parents buy a new house, and I got a new job in 2020. I've learned to be very grateful for all of the blessings in my life. — Ashley A. | Jersey City, NJ

It has changed me in valuing my mother more, with whom I moved back in order to accompany each other, also considering my fellows more. — Claudia D. | Mexico City, MX

I have learned to become more grateful for the advantages my children, and my wife, and I have. We are very fortunate and I try hard to remember that every day. — Nathan S. | San Antonio, TX

Although it was a challenging year for many, it gave me a lot to be thankful for. — Julie W. | St. Johns, FL

I have learned to put more value and importance on family time. I have learned to be more grateful of just being able to open my eyes every morning and wake up in good health. I have learned to appreciate more even the smallest things and my smallest accomplishments of the day. I have learned more on how to find happiness and positivity in simple things. — Rachel A. | Tampa, FL

I now appreciate my own immediate surroundings more. — Roger W. | Edinburgh, UK

I'm more appreciative of having a steady income and the ability to work from home. — Kim B. | Indianapolis, IN

I'm grateful in new ways for my home (however modest, it's cozy and pleasant to be in 24/7), my partner (whose positivity and practicality I appreciate in new ways), and my job (my partner and I both have one). — Greg F. | London, UK

Yes. I live one day at a time because that is ALL that we are promised. — Kimberly A. | Houston, TX

Learning to take each day as it comes. Practice being in a state of gratitude. Practice compassion for self and others. — Sonali S. | Tampa, FL

We always focus on how much we want vs. being grateful for how much we already have. — Jacki V. | Newark, DE

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Empathy

Be even more loving and kind to everyone, even if it is not reciprocated back. — Ramona K. | Coshocton, OH

I most definitely increased my personal level of compassion and kindness. Thousands, if not millions, of people have suffered greatly over the last year. Our goal in life should be to help others, even if it’s as small as sharing a smile. — Valerie N. | Chicago, IL

Empathy and flexibility have been a key focus as I continue to lead my team through these challenging times. — Diane B. | Plano, TX

Being part of a truly global phenomenon where almost everyone is going through a tough period teaches you empathy on a whole new level. Now when I feel down or have a bad day, I find comfort in knowing that I am not alone in it. No matter why you feel anxiety, stress, sadness... others have been, or are there too. Open up and have discussions, you will surely find consolation and will be able to help someone else out along the way. — Szandra B. | Warsaw, POL

2020 changed my perspective by teaching me everyone is going through something. Never judge anyone by their actions because only they know what they're going through. — Cristina L. | Adelanto, CA

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Awareness

I am more cautious and protective of my family and community; sacrificing togetherness in order to protect everyone's seat at the table in the future is more in focus now. I also have more focus on ensuring my actions speak louder than words in a positive way; I will not stand by while my fellow human is being threatened by racism, injustice, bullying, etc. — Ktrynha R. | San Antonio, TX

More awareness of people less fortunate and social injustice. — Nick B. | Bournemouth, UK

I've shifted to have more awareness of others and to be of service where I can, especially since many are facing difficult challenges. — Robin A. | Jersey City, NJ

I have shifted my experience in filtering the information that is really important and not believing everything I see on T.V. I think I now know what to believe and what not to believe. I changed my experience in paying more attention to important news about my country and the world, rather than spending more time on social media. I learned that being informed is really important and helpful on a daily basis. — Estefania A. | Bogotá, CO

I have dedicated myself to do more research to become knowledgeable on topics of interest in the world. — Jessica L. | Columbus, OH